Fitness ball is good for high blood pressure, neurasthenia, hand neuritis, muscle spasm, upper limb (especially hand) dysfunction, fingertip paralysis, arm weakness, upper extremity arthritis, poor blood circulation in the hand, etc. Therapeutic and health effects.
First, dredge the meridians, regulate blood and blood. The human body's internal organs, limbs, facial features, flesh, meridians and other components of the meridian, is an important physiological function, is to transport blood to all parts of the body, nutrition
Second, inline dirty, enhanced function. Chinese medicine believes that between the palm and the internal organs of the human body, through the meridians, nerves, blood vessels, etc., the two are closely linked, according to the special internal relationship between the internal organs and the hands and feet, the palm of the hand can be adjusted with the palm of the hand. Balanced yin and yang, enhance the function of the organs, improve the viscera and disorders, and achieve the purpose of fitness and treatment.
Third, exercise your finger strength and enhance your physical strength. Practice the fitness ball with both hands, each finger needs to exert force, play the rotation to coordinate, adhere to long-term exercise, the finger strength is obviously strengthened, and the physical strength will inevitably increase accordingly.
Fourth, active joints, eliminate pain. The upper limbs of the human body have shoulder joints, elbow joints and hand joints. As the age grows, the joints and other tissues of the human body can undergo degenerative changes in different Chengdu. Generally, after the age of 50, the joints of the hands, elbows and shoulders begin to be inflexible. Some pains are not limited. The iron ball is often used to prevent joint aging, and the fingers and elbows and shoulder joints are flexed and stretched, which have effects on various arthritis.
Fifth, Shujin Huoxue, heal the hemiplegia. For patients with mild stroke sequelae, ancient folks have the practice of turning walnuts and pedaling sticks, but the effect of using iron balls is better.
Sixth, regulate the nerves and improve sleep. The hand is not only a moving organ, but also a very sensitive tactile organ. As the saying goes: Ten fingers are connected to the heart, which means that the fingers are particularly sensitive to pain. Through the stimulation of the sphere opponents and nerve endings, the functional activities of the cerebral cortex can be effectively regulated, and the disordered autonomic nerves can be adjusted to improve sleep. Also lower blood pressure, brain and brain, relieve tension, and eliminate fatigue.
Seven, friction and static electricity, relieve cervical spondylosis. According to the theory of traditional Chinese medicine, when the iron ball rotates and massages the acupuncture points, the static electricity and thermal effects generated between the iron ball and the palm will be transmitted to the whole body through the acupoints. This electrostatic and thermal effect is very effective for cervical spondylosis and frozen shoulder. Significantly, it can prevent and alleviate these diseases.
